Body Wisdom: Natural Health in You
English | Dec 22, 2014 | ISBN: 1503147312 | 158 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 21 MB
IS YOUR LIFESTYLE free of toxins? Toxins are man-made chemicals that your body is not naturally geared to handle. Body Wisdom-Natural Health in You will help you re-organize your kitchen, foster the development of a healthier attitude, modify your behavior to achieve your goals, brainstorm dietary needs and identify suitable meal replacements and find easy, tasty recipes to get you started.
This book is based on the premise that our bodies absorb too many man-made toxins. This cannot be stopped entirely; however, it can be minimized through awareness and with an effective plan. Genetics load the gun, but lifestyle is what pulls the trigger. The ultimate goal is healthy body equilibrium. An illness needs sugar and toxins to survive, so the solution is to not open the door to illness. Chronic consumption of refined sugar, such as those in soft drinks and many of the pre-made sugar treats provide the groundwork for disease. Changing what you eat is the key here. The average American adult eats about twenty-two teaspoons of sugar a day; many of these sugars are hidden in our processed foods. Remove toxins from your kitchen, and focus on keeping your digestive track healthy. How will you know what to throw out? You have to use all tools available to you to discover what you need to eat and what you need to avoid. What helped me was to toss out anything with white refined sugar, soy, flour, gluten, corn, and most dairy. The goal is to eat so deliciously that you will not miss anything you have removed from your diet. You will want to do a little research on your condition - to discover what nature has provided to help you heal. If you are healing high cholesterol, your diet could include almonds, olive oil, pumpkin seeds and green tea. If you are healing cancer, foods to include are cruciferous vegetables, non-hormone-treated meats, fruits, seeds, grains, nuts and dark chocolate--see my sugar free, toxic free, dairy free recipe on page 130. Food is your medicine. I am very grateful for modern medicine, for excellent emergency care and powerful medical help but, as a nation, are we doing enough to ward off preventable diseases? Millions of Americans each year are diagnosed with a dangerous disease. One out of every four Americans will be diagnosed with cancer! One out of every eight women in America will be diagnosed with breast cancer. Once you have a disease, you will pay top dollar to treat it. Why not invest in an organic, toxin free, preventative plan? After your kitchen changeover, how do you eat the new food? I have included some meal replacement ideas. Your meal replacement plan will be unique to you. You will create meal replacements for what you normally eat and Body Wisdom-Natural Health in You will help you. Negative feelings such as dread, fear, anxiety and worry cause your body to react as if a tiger were coming after you. The point here is that negative thoughts and feelings are unhealthy and should be avoided. When your cortisol and adrenalin are in high gear, your body automatically shuts down your digestive system. Monitoring and changing your thoughts is crucial. Let's create your own behavior modification plan. This is a tool I have successfully used for students of all ages at my tutoring franchise over 6,000 times. If you make yourself accountable, you will stay with the program. The key to behavior modification is a combination of things-right thinking and a support person. This person will not allow you to sabotage yourself. We all modify behavior at our own pace. Do not lose heart if you fail to complete the first eight weeks successfully. It took many years to get where you are now, and it will take time to arrive at your new destination. Life is a learning journey. You do not have to be an A+ student to succeed. Go at your own pace. Even changing one bad habit is a great accomplishment. If you learn from your failures, they become a part of your success.
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